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Form is Power.
Form is Balance.

At The Form Lab, every detail matters. Our small-group Reformer classes combine hands-on guidance, precise corrections and personal attention to help you refine your technique, build strength and get the most out of every movement.

Form-led movement
Intentional progression
Measured strength
Classes

Built on form. 

Defined by precision.

Each session is a different way to return — to your body, to presence, to breath.
go to classes
Foundation Lab
This class equips you with the essentials for safe, effective Pilates training.
explore Foundation Lab
Total Lab
This class activates your entire body and makes you feel strong and aligned from head to toe.
explore Total Lab
Booty & Core Lab
This class ignites your lower body and core, creating strength that feels as good as it looks.
explore Booty & Core Lab
Alignment Lab
This class strengthens your arms, shoulders, and back while improving mobility and posture.
explore Upper Body Lab
Runner Lab
This class is for runners, hikers, and athletes who want to improve performance and proactively reduce injury risk.
explore Runner Lab
Our Studio

The Form Lab.
Where form shapes strength
‍and community creates impact.

Hollow was born from the need for softness. For a space that doesn’t ask you to perform — just to be.   Led by our founder and teacher, Magdalena, this studio is built on presence, breath, and a quiet kind of power.
About
FAQ
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Are the classes taught in English?
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Do you offer refreshments?
Are there showers in the studio?
What if I cannot make it to class?
Events
Upcoming Retreat
Step away from the noise. Join us for a weekend of stillness, movement and deep connection in nature.
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No upcoming events… for now
New retreats and workshops are brewing — sign up to our newsletter or follow us on Instagram to be the first to know when something opens.
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First time with us?

Start your journey gently.

Everything you need to know — how to prepare, what to bring, and what to expect from your first visit.
Learn how to prepare
Supportive teachers
We guide you with care, not pressure. Every class meets you where you are.
Slow pace
No rush. No noise. Just time to land in your body.
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Blog & News

Reflections from our practice — simple, slow, and embodied.

All articles
Soul
Body
Listening to Your Body: A Gentle Guide to Practicing with Awareness
August 25, 2025
Soul
Body
Listening to Your Body: A Gentle Guide to Practicing with Awareness
August 25, 2025

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