Coming soon.
January 2026

Hollow was born from the need for softness. For a space that doesn’t ask you to perform — just to be.   Led by our founder and teacher, Magdalena, this studio is built on presence, breath, and a quiet kind of power.

At The Form Lab, movement becomes method
your form will be challenged and transformed.

Form-led movement
Intentional progression
Measured strength
Classes

Built on form. 

Defined by precision.

Each session is a different way to return — to your body, to presence, to breath.
go to classes
The Foundation Lab
This class equips you with the essentials for safe, effective Pilates training.
The Total Lab
This class activates your entire body and makes you feel strong and aligned from head to toe.
Booty & Core Lab
This class ignites your lower body and core, creating strength that feels as good as it looks.
The Upper Body Lab
This class strengthens your arms, shoulders, and back while improving mobility and posture.
The Runner Lab
This class is for runners, hikers, and athletes who want to improve performance and proactively reduce injury risk.
The Master Lab
This class is an advanced and more dynamic Reformer class that will push you to your limits, make you sweat and feel the burn in every muscle of your body.
Our Studio

The Form Lab.
Where form shapes strength
and community creates impact.

Hollow was born from the need for softness. For a space that doesn’t ask you to perform — just to be.   Led by our founder and teacher, Magdalena, this studio is built on presence, breath, and a quiet kind of power.
About
FAQ
Can I join if I’m new to Reformer Pilates?
Absolutely! TFL welcomes all levels. If you’re completely new to the Reformer, we recommend starting with our Foundation Lab, where you’ll learn all the essential basics.
Events
Upcoming Retreat
Step away from the noise. Join us for a weekend of stillness, movement and deep connection in nature.
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First time with us?

Start your journey gently.

Everything you need to know — how to prepare, what to bring, and what to expect from your first visit.
Learn how to prepare
Supportive teachers
We guide you with care, not pressure. Every class meets you where you are.
Slow pace
No rush. No noise. Just time to land in your body.
Woman meditating with hands in prayer position
Blog & News

Reflections from our practice — simple, slow, and embodied.

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