Coming soon.
Beginning of 2026

Hollow was born from the need for softness. For a space that doesn’t ask you to perform — just to be. Led by our founder and teacher, Magdalena, this studio is built on presence, breath, and a quiet kind of power.

Abstract wave-shaped vector in light green

Abstract wave-shaped vector in light green

Abstract wave-shaped vector in light green

Abstract wave-shaped vector in light green

Abstract wave-shaped vector in light green

Abstract wave-shaped vector in light green

Form is Power.
Form is Balance.

A Small Change in the Air — Updated Schedule Starting September

At The Form Lab, movement becomes method - your form will be challenged and transformed.

Rooted in softness

Designed for presence

real energy
‍

Classes

Three paths.  
One intention.

Each session is a different way to return — to your body, to presence, to breath.

The Full Body Lab

Your all-in-one Reformer session, challenging every muscle from head to toe.

The Amazing Arms & Back

This Reformer class targets your back, arms, and core with powerful, controlled movements.

explore pilates

The Abs & Booty Blast

This lower-body focused Reformer class lifts, tones an sculpts with purpose.

explore Meditation

The Masterclass

Spring-loaded strength, deeper control, moving with precision.

explore Meditation

Our Studio

More than a studio.  It’s a way of coming home.

Hollow was born from the need for softness. For a space that doesn’t ask you to perform — just to be. Led by our founder and teacher, Magdalena, this studio is built on presence, breath, and a quiet kind of power.

Events

Upcoming Retreat

Step away from the noise. Join us for a weekend of stillness, movement and deep connection in nature.

October 15, 2025

Late Summer Yoga Retreat

Kaszuby, poland

A 4-day escape into nature. Morning flows, evening meditations, shared meals and sacred rest. Held in a quiet forest house, surrounded by water and silence.

First time with us?

Start your journey gently.

Everything you need to know — how to prepare, what to bring, and what to expect from your first visit.

Learn how to prepare

Supportive teachers

We guide you with care, not pressure. Every class meets you where you are.

Slow pace

No rush. No noise. Just time to land in your body.

Woman meditating with hands in prayer position

Blog & News

Reflections from our practice — simple, slow, and embodied.

Listening to Your Body: A Gentle Guide to Practicing with Awareness

August 25, 2025

Listening to Your Body: A Gentle Guide to Practicing with Awareness

August 25, 2025